A FREE 30-Minute Call To Show You How You Can Feel Good In Your Skin

WITHOUT Extreme Dieting

(From Someone Who Lost 250 lbs!)

Yes I Want FREE Personalized Weight Loss Advice
Heres Everything
You'll Get In Just
30 Minutes:

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1

Personalized Life Inspection From Someone Who Lost 250 lbs! (Me)

A “deep life” check to unearth your current struggles, to find the glaring problem
holding you back.
A “gut check” to show me your realistic dream body. To get guidance on whether
it's achievable based on your specific life.
An “Energy investigation” to show you realistically, how much energy you should
be investing in losing weight.

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2

FREE Mindset & Life Advice To Get Off The Weight Roller Coaster

FREE nutrition tips on how to optimize your eating for making huge impacts on
how you feel. (You still get to EAT!)
The dangers of the “diet” approach to weight loss. And the lifestyle mindset you
should implement instead.
FREE workout recommendations to help you start moving. Personalized to your
time commitment, comfortability, goals, and equipment.
Access to a FREE accountability & support group, for women. (Helps a lot of
women during the difficult points of the journey)
The steps you have to take, to manage your relationship with food. Especially
if you’re like me and food is your “best friend”.
“Social” life check, to show you how to manage your eating compulsion while
going out. So 1 bite doesn't turn into 500.
How to make the entire weight loss journey NOT ridiculously hard. (Most women
& diet plans, approach it completely wrong)
Detailed insights into how your natural survival instincts trigger eating urges. And
how to control them! (This is where your “devil voice” comes from)
What to do in order to permanently achieve a loving inner dialogue. And defeat the
“shame blanket” for good.
Sneak peek into how you can build life-changing trust within yourself, and never let
yourself down again. (So many women love this!)

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3

Bonus Topic Gudiance

What you need to do to recover from the hard punch of covid. Once and for all.
The harsh truth behind popular weight loss drugs and why you’ll win in the long run compared to the “short-cutters” taking trendy weight loss drugs.
How to overcome the excuse of “I'm too busy to lose weight”. (You 100% need to hear this!)
How you can eat healthy, even if you’re consistently cooking for your kids & eating on the go.
The approach you need to take, in order to regain your pre-baby body weight safely!
Insight into how you can have me as a personal trainer in your back pocket!

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4

A Real Solution To Your Problem

Besides the unheard mindset and lifestyle tricks you’ll get.
You’ll also walk away with a clear answer, on how to match the body you’re living in, with the person you are on the inside.
Along with a detailed plan, from start to finish, that will 100% get you comfortable in your skin as long as your committed! (I know that’s a big claim!)
But most importantly…
A shifted mindset to know you have the power to change your life to whatever you want.
Because your life doesn’t have to stay the same for 1 more day!

Everything will be personalized from me: Someone who lost 250 lbs themselves. And NOT some “diet scientist” or coach with surface-level experience with weight loss


Note: We will only talk about the topics YOU are stuck in (If it’s not broken we're not gonna fix it). In addition, I won't force you to be uncomfortable or waste your time. 

I Want To Discover How To Feel Good In My Skin For FREE
STEP 1
Click the button. Fill out the quiz
STEP 2
Schedule a FREE call in a time that works best for you
STEP 3
Show up to the call with all your problems. And I’ll do the rest
I Want To Discover How To Feel Good In My Skin For FREE
Hey I'm Kristen!

18 years ago I was in college, had a son, and was in an abusive relationship.

Due to the stress and struggles, my weight spiraled out of control to 405 lbs. 

I was lost, had no clue how to control my eating habits, and was buried under huge amounts of excess fat

But after a friend showed me that I had value and that I was worth investing in…

I found the courage to embark on my weight loss journey.

And fast forward 15 years later after a monstrous journey of consistently falling off the wagon, and getting back on…

I Was Able To Lose 250 lbs!

During my journey, I had to overcome every single obstacle you can imagine in losing weight.

Which allowed me to discover mindset shifts, eating insights, and fitness tactics, that NO fat loss specialists were telling me

Making me realize that I have A LOT of the answers to fat loss problems women face.

That’s why today, my goal is to help women who are emotionally exhausted from trying to lose weight…

By teaching them the realistic lifestyle, mindset, and eating changes that I discovered throughout my journey.

To help them match the body they are in, with who they are on the inside…

 Without doing anything extreme.

Because there’s so much more to losing weight than just “diets” or “exercises”.

And it's NOT a quick fix!

But rather an empowering voyage of changing your life for good.

I Want FREE Unheard Weight Loss Advice From Kristen
Here's What Other
Ladies Have Said
About Me:

Working with Kristen has allowed me to love my body and develop a commitment to care of it by moving and providing good nutrition to it.

I started attending bootcamp 15 months ago, and I lost 65 pounds by being consistent with moving daily and adjusting my nutrition. The motivation and support provided by Kristen helped during all this process to stick to the program, while gaining confidence and developing a routine that prioritizes my wellbeing.


Kristen Smith is not only the Best trainer , nutritional coach you will ever hire , she will change your life . 

For most of my life I’ve struggled with my weight . I’ve had tons of trainers , kristen is the only one who has given me the tools to create permanent life changes . She absolutely is the most incredible human being I’ve ever met . Please do yourself a favor and hire her ! You will never regret it . - Sheryl

"Working with Kristen has changed so many areas of my life for the better. Her workouts are centered around my personal goals and her nutrition guidelines combine science and tough love to help me break decades old eating habits. Goodbye chronic pain and shame and hello freedom!" - Shannon

I’ve had the pleasure of knowing Kristen while we were both at crossroads of change, I am still impressed by not only her transformation mentally (which naturally brings the physical), but mostly by her gift to impact those around her.  A true gift.  If you haven’t, gift yourself back to you!  Book her. Fernando

Kristen has changed my relationship with food, exercise and most importantly my body

It takes a complete change of thinking. Remember the whole "eat whatever you want, in moderation"?? Umm, no. I can't! I have a “new lifestyle” and I LOVE IT!!!! That's what she has helped me achieve! I haven’t binged at Candyland in 2years. I eat when I'm hungry, eat my healthy stuff and move on. Food is not a chain around my neck anymore!!

This is what goes through my brain while I run!


Kristen has changed my relationship with food, exercise and most importantly my body. Self love is a real thing! I've learned not to "try", but to "do". I'll never go back to the old me! Thanks Kristen!!!!


I Want A Sustainable Way To Live At Peace With Food
This call is for you if:
✔

You’re committed to feeling good in your skin

✔

You’re looking for a weight loss solution that is realistic and NOT extreme

✔

You’re frustrated & exhausted from failing countless numbers of diet and exercise plans

✔

You’re consistently beating yourself up because you can't control your eating habits

✔

You’re completely stuck on your weight loss journey, and are looking for guidance on what to do

✔

You’re willing to eat real food to lose weight (And NOT starve yourself)

✔

You’re looking for advanced weight loss tactics for your unique problem

I Want To Tackle Weight Loss Once And For All!
The Weight Loss
Answer Is NOT Quick
Fixes, But Rather
Lifestyle Changes:

Kristen Smith is not only the Best trainer , nutritional coach you will ever hire , she will change your life.

For most of my life I’ve struggled with my weight . I’ve had tons of trainers , kristen is the only one who has given me the tools to create permanent life changes . She absolutely is the most incredible human being I’ve ever met . Please do yourself a favor and hire her ! You will never regret it .

- Sheryl

Kristen’s motivation has given this soon to be 60 year old the ability to transform my life. Thank you Kristen for teaching me not just how to do it, but to sustain it!

- Danny

I Want FREE Mindset & Eating Tips For Weight Loss
Frequently Asked
Questions:
Can you be my virtual trainer, even if I don't need to lose weight? +
Totally! I can create an advanced strength training program, that will be extremely effective regardless of gender, age, body type, or equipment.
I want to know how to lose weight, but I just don’t want to be thinking about it 24/7. Can you still help me? +
You’ll always have to put in some effort & attention into your weight loss. But depending on how you operate, I have solutions for you that can be as little hands on as possible. So you can just “fit” weight loss into your life.

I will have realistic solutions for you, no matter however much energy you are willing to invest.
I’ve had weight loss surgery but I’m still struggling. Can you help me? +
Yes, I can help you repair your metabolism and address to you the unique needs that come with “diets” after your weight loss surgery. Because I’ve struggled with the after-effects of going through weight loss surgery myself.
Can you help me with problems other than weight loss? +
Yes! I have experience all across the fitness spectrum. After losing 250 lbs, I was able to change my body composition, by increasing muscle mass and reducing body fat. In order to compete in multiple bodybuilding competitions. So with everything I learned, I’ll be able to help you change your body composition, even if you don’t have excess weight to lose.
Do you work with senior citizens? +
Yes, I have experience with helping senior citizens in both nutrition and movement. Anyone of any age can improve their health with both nutrition and movement.
Do you coach men? +
Yes! While most of my information & experience is catered to women, the nutrition, lifestyle, and mindset tactics apply to all humans.
I don't want you to give me extreme diet solutions because I already tried that +
Exactly! You will get real sustainable guidance, based on not only your lifestyle. But also on your comfort, and what you know you are willing to do.
A FREE call seems too good to be true, will you try and sell me something? +
My passion is to help people, regardless of whether they pay me or not. But NO this is not a sales call, I can’t sell you something that you don’t want.
Do you give general life advice? +
I’m also a certified life coach, as well as a nutrition & fitness coach. Many of the issues concerning weight loss and our lifestyle patterns often bleed into topics that fall under life coaching. So I’m here to help the entire person on the inside, and not just their body weight. In fact, we spend a lot of time talking about our relationship with ourselves.
I’m postmenopausal, can you help me lose weight? +
Yes! I often recommend in-depth blood work and metabolic testing, through your primary care provider. So I can interpret your results, to help support your weight loss journey, because a lot of hormones affect your ability to lose weight. I can also help advise you on how to talk to your doctor to get answers that may be keeping you from reaching a specific result.
Do you work with teenagers? +
Yes! As long as there’s parental consent, I offer mindset and nutritional advice for teenagers.

I can also help coach you as a parent, on how to best address healthy eating habits in your home and start having nutrition conversations.
I have to cook & shop for my family. Can you help me with a plan for my whole household? +
Yes! I can provide guidance for you, a plan on how to address the nutritional habits in your whole household. My coaching includes strategies for your entire home, by applying menus, shopping lists, and nutrition guidance for everyone.
I Want To Learn How I Can Feel Good In My Skin